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Pregnancy

Natural Pain Management Techniques for Childbirth

We have all heard the stories about how incredibly painful it is to give birth, but that hasn’t stopped a large number of women in recent years from deciding on a more holistic approach to the process. 


Your Guide to Being Doubly Prepared When Having Twins

Here’s a quick math lesson. 1 + 1 = ? TWO. That’s the answer, and it’s also how many little ones you’ll be having if you’re expecting twins. Although you may have expected that answer, you may not know exactly what to prepare for during and after your pregnancy, so here are a few tips!


What’s the Connection Between Allergies and Pregnancy?

You’re already dealing with aches, pains, and (most likely) what feels like world’s smallest bladder. Now add in sneezing, congestion, and a runny nose and you’ve got a perfect pregnancy!  …or maybe you sense the sarcasm there. But, is there an actual connection between your pregnancy and allergies?


Fibroid Factors That Increase Your Risk of Complications During Pregnancy

Once they are discovered, you can expect to see the doctor more often because there may be some fibroid factors that increase your risk of complications during pregnancy. What Are the Risks? Fibroids are non-cancerous growths that develop inside of the uterus, outside of the uterus, or within the uterine wall itself. They can be […]


Your Guide to Preterm Labor Prevention

Most pregnancies last to term, which is at least 37 weeks. Full term is 39 – 40 weeks, but about 12% of babies in the U.S. are born preterm or prematurely.


13 Super Foods for Expectant Mothers

These days we hear about super foods for this and super foods for that. There is one group of super foods you shouldn’t ignore though, and those are designated for expectant moms.


The Best Exercises That Are Still Safe To Do While Pregnant

Moms to-be have a lot in common. Besides that so-called “glow” everyone says you have, there are swollen ankles, constipation, aches and pains, bloating, and fatigue. Let’s not forget about the fact that you can’t get a good night’s sleep. Yeah, that too.


How Can Heat Affect Your Pregnancy?

If you are pregnant, summertime is not your friend. You already know how uncomfortable you feel even with the AC cranked up, and how quickly any kind of activity wears you out. You are familiar with the humidity and the hot temperatures, but be aware also that the heat of summer can result in many […]


How To Prevent Prenatal Infections

Pregnancy is a joyful time for moms-to-be, but as you decorate the nursery and plan for the baby’s arrival, don’t forget to take precautions to prevent prenatal infections. They can be dangerous for both mother and baby.


What Women Should Know About Zika

Of the 157 million women in the United States, the CDC has reported that only 433 lab tests have shown traces of the Zika virus.