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Women’s Health

The Best Exercises That Are Still Safe To Do While Pregnant

Moms to-be have a lot in common. Besides that so-called “glow” everyone says you have, there are swollen ankles, constipation, aches and pains, bloating, and fatigue. Let’s not forget about the fact that you can’t get a good night’s sleep. Yeah, that too.


SURPRISING FACTS ABOUT HPV

Surprising Facts about HPV Most sexually active adults have been exposed to HPV. However, how much do you really know about human papillomavirus? Here are a few surprising facts about HPV so you are better informed: 1.20 million Americans are infected According to the American Cancer Society, 20 million Americans are infected with the genital […]


How Probiotics Can Help Bacterial Vaginosis and a Yeast Infection

How Probiotics Can Help Bacterial Vaginosis and a Yeast Infection


5 Subtle Signs of PCOS

Polycystic ovary syndrome, abbreviated as PCOS, is a female hormone disorder. This syndrome is caused by an imbalance of reproductive hormones, which can lead to many issues involving the ovaries.


How Can Heat Affect Your Pregnancy?

If you are pregnant, summertime is not your friend. You already know how uncomfortable you feel even with the AC cranked up, and how quickly any kind of activity wears you out. You are familiar with the humidity and the hot temperatures, but be aware also that the heat of summer can result in many […]


Three Easy Steps to Prevent the Flu

Per the CDC’s latest reports, the flu has now been reported as widespread in 42 states plus New York City and the District of Columbia, with 53 pediatric flu-related deaths reported so far. What this means for most, and certainly those with children, is that the flu is much closer to you and your home […]


Surprising Reasons You Overeat

Here are the top 5 reasons people can overeat, and how to avoid doing so, according to experts. 


3 Realistic New Year’s Resolutions Your Mind and Body Will Thank You For

It’s that time of year again where we all promise ourselves to make more frequent visits to the gym, eat healthier, and shed a few pounds. But how successful is this overdone New Year’s Resolution? Sure, it sounds great on paper but is it really enough motivation to get us to the gym at the […]


Your Guide to Sexual Health

Each year, it is estimated that there are 20 million new cases of Sexually Transmitted Infections (STIs) in the United States. Here’s your guide to preventing, diagnosing, and treating STIs. 


5 Health Questions to Ask this Mother’s Day

As a mom, you’re dedicated to knowing your child’s medical history to ensure they stay as healthy as possible. You probably even track what they eat, drink, and breathe, just to make sure you’re preventing every ailment you can. But, do you ever think about your own mother’s medical history and how it may affect both […]