News & Events

Exercise & Pregnancy: Recommendations & Safety Guidelines

The U.S. Department of Health and Human Services tells us that regular physical activity is one of the most important things you can do for your health. That includes women who are pregnant. Starting from that recommendation, we will provide some guidance on the proper amount, the best type, and some necessary precautions and exceptions

IUD

Considering an IUD? What to Know Before Making the Decision

Millions of women have chosen an IUD as their preferred contraceptive method. It’s not a decision you should make on a whim. If you are thinking about getting an intrauterine device, but you’re unsure, let us give you information to help you make an informed choice.

Pregnant woman making birth plan.

What Should Be Included in a Birth Plan?

Many women make plans for any major event in their lives. Vacations, weddings, and special birthdays are good examples. Having a baby certainly fits into these other major events in your life. If you are a woman who makes lists for even trivial events, having a birth plan makes perfect sense. What should be included

pregnant woman with stomach pain.

Cramping During Pregnancy: Should I Be Worried?

You were never one to panic or overreact to things in your life, but then again, you have never been pregnant before. Life has changed, and your “panic meter” may be set differently. Time to find out about cramping during pregnancy: should I be worried?

urinary tract infection.

Should I See a Gynecologist for a UTI?

You know the feeling. It hurts to pee, it’s hard to pee, and putting it mildly, your urine itself smells pretty terrible. Between 50 and 60% of adult women have experienced a UTI in their lifetime, so it’s easy to recognize the early symptoms. Now what, should I see a gynecologist for a UTI?

woman talking to her gynecologist

How To Prepare For A Hysterectomy

The very first way you prepare for a hysterectomy is making the decision to move forward. You have completed your research and understand why it will be beneficial. You will get relief from heavy bleeding, pain, or some other medical condition, and you believe your life will change for the better. From the time you

Bone Density Testing.

Should I Get a Bone Density Test?

Wondering if you need a bone density test? For the most part, if your physician has ordered one or recommended one, then yes. It means there are risk factors that can contribute to issues surrounding the strength of your bones. If your physician has not recommended it, or not ordered it yet, what follows are

Strong woman in pink sweater.

How Annual Well-Woman Exams Help You Live Better And Longer

We’ve all been there. We know it’s time for our annual gynecology appointment, but we feel just fine. We have no issues, our period is right on time and seems normal. No complaints, so why take the time to go through another doctor appointment? Let’s explore the serious reasons of how annual well-woman exams help

Woman with endometriosis pain.

Could My Painful Periods Be Endometriosis?

Having pain during monthly menstrual cycles is nothing new or unusual for women. However, having significant pain which makes daily activities impossible is something entirely different. If you are having more pain than usual, it might be time to find out what is going on. Could my painful periods be endometriosis?