Hot Flashes at Night: Why They Happen and How to Manage Them
Some nights, it’s not stress or a bad dream that wakes you up — it’s heat. Sudden, intense, and impossible to ignore. For many women, nighttime hot flashes and night sweats interrupt sleep, drain energy, and quietly reshape how the next day feels. These symptoms are common, especially during hormonal transitions like perimenopause and menopause.
January 27, 2026