Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Positive Thinking Daily Journal

The upsetting situationStop: My discouraging thoughtAsk: Is that a helpful thought?Choose: My new, encouraging thought
ExampleI couldn't go to my child's game yesterday because I had to work.I've got my priorities wrong - I'm being a bad parent.No! I go to as many games as I can, and my job helps me save for my child's education.I'm the best parent I can be … and I'm putting aside money for my child's future. My priorities are OK.
1
2
3
4
5
6

Credits

Current as of: October 1, 2025

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: October 1, 2025

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.