Even if you have never exercised regularly before getting pregnant, it is safe to do so now as long as you follow the guidelines set by Atlanta Women’s Obstetrics & Gynecology. The American College of Obstetrics and Gynecology (ACOG) recommends 30 minutes of moderate exercise most days. Exercising safely during pregnancy keeps you healthy and actually provides many other benefits.
After dreaming about it, planning for it, and deciding on a time frame, you are finally going to begin a family. There is one more goal that is essential. Getting your body ready for pregnancy should be at the top of your list. As soon as you make the decision to conceive, start focusing on how to be as healthy as possible before the first OB appointment.
The flu is more likely to cause a serious illness in a pregnant woman than someone the same age who is not pregnant. That is but one reason to get the vaccine. Should you get the flu shot during pregnancy? Absolutely!
There is good news and bad news concerning morning sickness. If you are suffering with it right now, the good news is doctors believe it’s a sign that the placenta is growing normally. The bad news, according to the Cleveland Clinic, is that although 70% of pregnant women get it early in the first trimester, the cause is not totally known. Whatever is causing it, here are some tips for how to alleviate first trimester nausea symptoms.
The importance of a healthy diet during pregnancy cannot be overstated. Studies show that there are less complications when moms-to-be eat a healthy diet before and during pregnancy. With that in mind, let’s look at what is considered a healthy diet and how it can help.
Surprise, you’re pregnant! If this truly is a surprise, stay calm, talk with your partner and consider all your options. The truth is no one can tell you exactly what to do after you get a positive pregnancy test. You might be thrilled to begin or increase your family, be upset because it’s a surprise and it’s not part of your plans, or you may have emotions somewhere in between. However you react, here are some guidelines.
One of the greatest joys for new parents is being able to see their baby through the miracle of an ultrasound. It was not invented until the late 50s, and today understanding the different types of pregnancy ultrasounds highlights how this technology has improved.
The changes to a pregnant woman’s immune system, heart, or lungs make them more susceptible to severe illness from the flu. This statement should be the first tenet in a guide to flu season during pregnancy, and all pregnant women should get their flu shot as soon as possible. There are even more reasons, such as the following.
Before you get that telltale “glow,” you have to conceive. Before you conceive, you have some planning to do, and one of those planning steps is to schedule a preconception appointment with Atlanta Women’s Obstetrics & Gynecology. You may wonder why, so here are 5 reasons to schedule a preconception visit even if it’s not your first child.
Postpartum depression does not discriminate. You can develop it whether your pregnancy was easy or difficult. You can suffer from it if you are a first time mom or already have a child, married or unmarried, and it occurs in women of all ages, races, and education. Simply put, it can happen to any woman, even you. That’s why understanding postpartum depression and how to deal with it is valuable information for all expectant mothers.